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锘? Introduction

At what point does having a regular drink or two become something you should worry about?

If youre not out partying till the early hours every night Cheap Jerseys From China , you havent got anything to worry about, right?

Maybe not.

Many people think that unless youre stumbling home every night, a regular drink doesnt do anyone any harm, but that isnt always the case.
How many times have you declared youre just out for one and suddenly youre making a night of it? The sliding scale of drinking too much begins with much smaller amounts of alcohol than most people would think.

Drinking as little as a couple of pints after work on week nights, or sharing a bottle of wine with a friend most nights, could mean youre drinking too much. And consequently be affecting your long term health.

What exactly is too much?

There are three main categories of problem drinking and many are surprised by how easy it is to fall in to the first...

Heavy or hazardous

Drinking above the Governments recommended limits (two to three units a day for women and three to four units a day for men) is classed as heavy or hazardous drinking.

In Great Britain just under a third of men and one in five women drink over the Governments recommendations.

To put this in perspective, as little as two large glasses of wine will take you over the recommended daily unit intake. Even if youre not out doing tequilas off the bar every night, you could still be drinking too much.

In order to help prevent damaging your health and look and feel your best, you should aim to stay alcohol free for at least a couple of days each week.

Harmful

Drinking 50 units a week for men and 35 units a week for women is regarded as harmful drinking.

Currently 8 of men and 2 of women drink more than the level regarded as harmful.

But isnt that an awful lot of alcohol to drink in a week? Surprisingly not. For women, drinking two large glasses of wine a night would mean youve reached this level even before the weekend is over. And for men Cheap NFL Jerseys , drinking a bottle of wine to yourself just five nights a week gets you dangerously close to the level. Drinking habits like this can make you dependent on alcohol and you may develop long term physical and mental health problems.

Alcohol dependent

More than one in 25 adults are dependent on alcohol.
How will I know if Im dependent on alcohol? You may feel the need to drink alcohol throughout the day, experience withdrawal effects between drinks or drink large amounts at one time.

How does alcohol affect your life?

Taking a step back and looking at the role plays in your life is very important. You may feel drinking doesnt have a negative effect on your life and that you dont need to drink. However drinking could still be affecting your health.

As well as looking at your unit intake, it is important to be aware of the following;

Routine drinking: Religiously opening a bottle of wine after a stressful day or finding it impossible to get ready for a social event without a drink in your hand.

Needy drinking: Avoiding a situation or event because you know you wouldnt be able to have a drink while youre there. Feeling anxious or worried about where your next drink is coming from.

Just one more drinking: Finding you cant just go for a half pint, it always has to turn into a full drinking session.

Closet drinking: Drinking in secret or even just telling a little lie about how much you drink.

Dodgy drinking behaviour: Regularly regretting the things youve done while drunk and were not just talking about poor karaoke performance. Arguing with friends or family, for example, or being involved in accidents or fights.

Physical symptoms

Look out for the physical signs which can indicate that youre drinking too much. These can include:

Sweating

Shaking

Loss of appetite

Stomach problems

Memory loss, blackouts

These are just the short term effects. In the long term, drinking too much can lead to a host of health problems from heart disease to cancer.
It can also affect your day to day appearance, causing spots and red patches on your skin and adding weight to your love handles.

Drinking and mental health

Many people are unaware that alcohol can have an effect on your mental health and wellbeing. The most common symptoms of drinking too much include;

Disturbed sleep patterns

Feeling agitated andor anxious

Slowed brain functioning affecting concentration and memory

However more serious problems, such as isolation and depression can result for drinking heavily and could cause serious family and work problems.

When should you get help?

If you suspect you may be drinking too much
alcohol Cheap Jerseys , it is likely you could have a drinking problem.

Dr Sarah Galvani, Principal Research Fellow at the University of Bedfordshire, recommends keeping a drink diary to record exactly what you drink, how much and who with. She argues This can help you to get a picture of your drinking and how you can help yourself make some changes.
If you feel worried after recording your drinking habits, the worst thing to do is avoid seeking help. You should Never be too proud to ask for help, says Dr Galvani. Often That first phone call may need a little courage but professionals will not judge you, you will be welcomed.

If you are concerned about your drinking either contact your doctor orYankees Royals Discussed Carlos Beltran Deal Earlier This Season - RealGM Wiretap
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