This is Part 8 of a compilation of several articles to enlighten you and inspire you! I encourage you to jump in with both feet to detoxify your body Justin Bethel Jersey , and begin enjoying all the benefits of the quality of life you were born to have! http:kollenationunlimited.toolsrockweightloss-index?id=2845 Body Symptoms There may be foods that are causing negative reactions in your body, but you are not aware of it because youve been living this way for a long time. When your body is full of toxins, it is difficult, if not impossible, to pinpoint what might be the culprit to you not feeling 100%. For example, I used to drink glasses of milk every day when I was growing up. I also suffered from daily stomachaches, and thought that it was normal. One day I stopped drinking milk, and I noticed that I stopped having stomachaches. Just like that. The Story Of Milk Have you ever considered the fact that we are the only mammalian species that drink milk after infancy? Were also the only mammalian species that drink the milk from another creature! Sounds awful, doesnt it? No one can dispute the health benefits of a mothers milk, but its composition is specifically and heavenly designed to meet the nutritional needs of its own offspring. For example, cows milk contains an average of three times the calcium content of human milk. This, in turn Deone Bucannon Jersey , can create metabolic disturbances causing bone health issues in humans that can be quite detrimental to your health. You are simply not meant to drink the milk of another creature! Milk -vs- Calcium It is important to understand that milk and calcium are widely used interchangeably. It has been suggested that you need three glasses of milk (for the calcium content) each day for good bone health. As a calcium source, the pasteurized milk you purchase in the grocery store has little, if any, nutritional value. As a matter of fact, you can intake more calcium in a cup of organic broccoli or leafy greens than you can in a glass of milk. Also, most humans around the world cannot easily digest milk. The Dairy Myth The widely accepted health benefits linked to milk and milk products are an amazing public relations feat that has brain washed entire generations unquestionably. The milk you purchase at your local supermarket is processed, or a processed food. They have been highly pasteurized, eliminating key amino acids and enzymes. What we are left with are dairy products with only a 30% calcium absorption rate. Whey protein, which is what is left over when making cheese from milk, is the most abundant, popular, and cheapest form of protein available. It is thought to help build muscle David Johnson Big Tall Jersey , but in actuality, it is very difficult to digest. Why Eliminate Dairy? Dairy is HIGHLY ACIDIC. Like any other animal derived protein-rich food, milk has a positive potential renal acid load (PRAL). When you drink milk, it triggers a biological reaction in your body to protect the kidneys from the acid. It does this by utilizing calcium stores, sacrificing bone density, in order to neutralize the damaging acid protein before it can reach your kidneys. In a nutshell, your body will use the most readily available source of acid neutralizer, which happens to be in your bones! Heres the kicker: Even though milk contains calcium, it depletes your bones of this crucial mineral. Crrrrrraaaaaaazy! Eliminating Dairy Is Only Part Of A Complete Detoxing Program There are many detoxing programs available for you to choose from. There is often a misconception about what a detoxing program is. Some folks think it is some sort of liquid diet or fasting. Some people think that if they eat healthy foods for three days itll do the trick. Nope. You have to give your body time to first eliminate all the toxins, and secondly, to free your body from harmful addictions and have it acclimate to its new state of well-being. I recommend a four-week program. Be extremely strict, i.e. dairy-free Drew Stanton Big Tall Jersey , gluten-free, coffee-free, GMO free, soy-free, sugar-free, artificial sweeteners-free, etc. My name is Kolle and I am a fellow health nut and a certified yoga instructor.